Stephen's Profile, Personal Trainer

Qualified whilst living in Vancouver, Canada.

• Member of REPS membership no R0052977, Advanced Instructor Level 3
• British Columbia Recreation and Parks Association Certified as
• Fitness Leader - Weight Training
• Fitness Leader - Personal Trainer



• Other Qualification;

• St. John Ambulance First Aid and Level A CPR
• Swiss Ball Qualified
• Advanced Swiss Ball and Bosu Qualified
• Can-Fit-Pro Fitness Kick boxing Instructor
• Sports Nutrition Qualified
• Extreme Kettle bell Instructor Qualified (Manchester)
• Fitness Knowledge Qualified
• Weight Training Instructor Qualified
• Personal Trainer Qualified
• CYQ Award in Circuit Training Instructor (Preston)
• CRB Checked (Sefton)

Interests;

• Weight Management
• High Intensity Training / Interval Training
• Triathlon Training
• Long Distance running
• Toning Up and Functional Training

Specialties

Circuit Training enables a client to complete a high volume, intense workout it a short space of time. It works all parts of the body and will improve Muscular Strength and Endurance as well as pushing the Cardiovascular System. Ideal for Toning, burning Calories, improve fitness levels and building muscle,  having completed the CYQ instructor course in Circuit Training, I offer various styles of Circuit Training including Line, Shuttle Station,Bow Ties, Satellite and Diamond circuits. All these can be undertaken with one or more clients, so if you are thinking of involving a friend or family member then you really will receive a great workout and achieve your goals.