Index of Articles
This page is an index of various articles and newsletter that we have published at various times. We add more articles, hints and tips on a regular basis, so check back for updates.
To the right you will see a series of links that will take you to different articles, all based on health and fitness.
training tips
These pages are tips and tricks from the personal trainers. The articles will give you ideas and motivational tips to keep you going on your new road to fitness.
eat fit
These pages will give you new ideas about food as well as telling you the best foods to eat and delicious ways to prepare them.
live fit
These pages contain a series of articles that give you information on how to live a healthy lifestyle. From adding a few simple activities into your day to giving yourself a complete overhaul.
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Articles Index
eat FIT...start eating FIT...
more eating FIT...
live a FIT life...
training tips...
FIT hints & tips...
a better, fitter life
FIT foods...
good nutrition
5 a day
Site map
6 barriers to fitness
- Lack of Time, too busy
- Lack of facilities or access to it
- Boredom, lack of enjoyment
- Psychological, emotional barriers
- Lack of Money
- Better things to do!
