A Better, Fitter life...

Set yourself a goal

Set yourself a goal – There is nothing more motivating than having a goal you have set yourself. To achieve goals you must be passionate about them. You will be passionate about goals if they have a meaning for you. Set goals in all areas of your life: Career, Health and Personal etc Make them SMART: Specific, Measurable, Attainable, Realistic and Timely.

4 things to help you live longer

Set a three drink limit – researchers determined that downing more than 3 alcoholic drinks in a 24 hour period increases your risk of atrial fibrillation, a condition that may boost your odds of a stroke fivefold during that time.

Eat fruit and vegetables at every meal – If you consume more than 5 servings of fruit and veg per day, you have a 26% lower risk of stroke than people who eat less then 3 per day, according to a recent study.

Exercise – Scientist found that Men who completed 3 total body workouts a week for 2 months lowered their diastolic blood pressure by an average of 8 points. That’s enough to reduce the risk of a stroke by 40% and heart attack by 15%.

Think positive – Scientist discovered that constant worrying shortens your life span by 16 years.

Motivation

"Attitudes are contagious, is yours worth catching"

Try to put a positive spin on the hurdles life throws you, the way you deal with these problems will affect those around you.