Stephen's Profile, Personal Trainer

Qualified whilst living in Vancouver, Canada.

• Member of REPS membership no R0052977, Advanced Instructor Level 3
• British Columbia Recreation and Parks Association Certified as
• Fitness Leader - Weight Training
• Fitness Leader - Personal Trainer



• Other Qualification;

• St. John Ambulance First Aid and Level A CPR
• Swiss Ball Qualified
• Advanced Swiss Ball and Bosu Qualified
• Can-Fit-Pro Fitness Kick boxing Instructor
• Sports Nutrition Qualified
• Extreme Kettle bell Instructor Qualified (Manchester)
• Fitness Knowledge Qualified
• Weight Training Instructor Qualified
• Personal Trainer Qualified
• CYQ Award in Circuit Training Instructor (Preston)
• CRB Checked (Sefton)

Interests;

• Weight Management
• High Intensity Training / Interval Training
• Triathlon Training
• Long Distance running
• Toning Up and Functional Training

Visit Personal Trainer Success Academy

Specialties

Kettle bells are iron fitness equipment resembling a cannonball with a handle.

Originally invented by Russians for strength and flexibility, now kettle bells are used for a wide range of strength activities, from Muscle and Strength Training to losing Weight.

Kettle bells are available in a wide variety of weights.
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Swiss Ball is an exercise ball is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimetres (14 to 34 inches) and filled with air.

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.
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