Kettle bells

Although looked upon as a recent development, they have actually been used for over 100 years, predominately by strong men, the Russian army and Olympic weightlifters and athletes.

They are now used by people from all walks of life to improve performance as well as general well being. A kettle bell is a fantastic tool due to the handle being outside the mass of the bell. This creates an extra axis for movements like the Swing and Snatch, meaning the body has to overcome and develop as well as absorb momentum. They are completely versatile and have been described as a hand held gym.

It is also very safe, and reported injuries in training are decidedly lower than many other sports or training methods. Kettle bells work the core muscles and cardiovascular system very effectively, so much so, that recent test show you will burn more calories per minute than high intensity running, and you get an added bonus of working the mid section giving you a toned, flat stomach. They work the glutes, back and arms incredible well also, meaning you will strengthen and build lean muscle, helping to reshape your body.

As a Extreme Kettle bell Instructor I will show you how to get the very best out of the kettle bell, safely and to help you gain results quickly.   

Recipe for personal wellness

Combine all the following ingredients for a delicious life.

• Take a daily balanced diet with an active lifestyle and mix thoroughly
• Add enjoyable exercise, a batch of fun and laughter and sprinkle in a love of work
• Then pour in some good sleep, quality time with family, friends and self
• Mix constantly with kindness and compassion

Call 07825 348961 now.