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Everyday fitness tips

Just by incorporating a few simple changes into your everyday life, can improve your health and motivate you to keep moving towards your new healthy body.
The links on the right lead to pages that focus on daily fitness guides, motivational tips and general advice that will help you to maintain a healthy mind and body.

For example...

Most of us 'just nip to the shops' most days for bread and milk or a newspaper. Well if you were to walk instead of taking the car you could lose a stone, without even trying... To lose 1 lb of fat you need to burn 3600 calories, Walking, on average, at a moderate pace can burn 200 calories per hour. So over a year all these little trips soon add up and just by walking to our local corner shop, you´ve lost weight and have improved your fitness.

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