Bosu and Swiss Ball

Bosu and Swiss Ball, these two pieces of equipment are very much underrated in Gyms, they are used predominately for a abdominal exercise to "finish off" the training session. Well I have used them with clients for a full 50 minutes, and it can be a very intense workout delivering all the benefits you want, such as; Improving your balance and body awareness, strengthening your trunk stabilizer muscles, improve your posture, improve joint stability - knee and back pain are often a result of muscle and joint instability, improves and builds functional strength which conditions you for everyday actions.

You can receive all theses benefits, delivered safely and controlled through our experience and training.

Inactivity Levels in England

Research from the Allied Dunbar National Fitness Survey has shown that physical activity levels in England are low. Numerous studies have shown that physical activity consistently decreases with age after adolescence or early adulthood. For example 15% of men and 25% of women aged 16 - 24, 32% of people aged 45 - 64 and 55% of those aged 65 or older were unable to report participation in any bout of moderate physical activity for 30 minutes per week in the past four weeks.